AI Wellbeing Coach

Structured coaching conversations, grounded in proven frameworks, that know when to hand over to a human.

9:41
Althio
Althio AI
Work has been non-stop and I can't switch off at night.
That sounds draining. What does a typical evening look like right now, from when you get home?
Emails until 11, then I lie awake replaying them.
I'm noticing the day doesn't really end for you. What's one thing you'd want an evening to give you this week?
Message

AI Wellbeing Coach

Englishالعربيةहिन्दीമലയാളം

Multi-language support

TypeSpeak

Wellbeing coach

Structured coaching, with practice between sessions.

Wearable insights

Sleep, activity and heart rate in context.

Medication & appointments

Follow-ups between visits.

Safety mechanism

Crisis signals go to a human, every time.

Coaching method

Proven methods, felt in every conversation

Four established frameworks

  • Positive psychologyBuilds on strengths and progress
  • Cognitive behaviouralGently tests unhelpful thoughts
  • Solution-focusedStarts from what already works
  • WOOPTurns a wish into an if-then plan

WOOP, from wish to plan

W

Wish

A goal that matters and feels within reach.

O

Outcome

The best result, pictured vividly.

O

Obstacle

The inner barrier that gets in the way.

P

Plan

An if-then response, followed up next time.

There between the hard days

Listens first

"What does a typical evening look like right now?"

Spots patterns

"That's the second week work has spilled into your sleep."

Follows through

"Last time you planned a 9pm cut-off. How did Tuesday go?"

Names progress

"A month ago this felt impossible. You just did it."

Grounding, the moment it's needed

Breathe in4 secondsHold4 secondsBreathe out4 secondsHold4 seconds
  1. 1

    Asks first

    "Would it help to try a quick grounding exercise together?"

  2. 2

    Guides one exercise

    Box breathingBody scanFive sensesPresent-moment anchoring
  3. 3

    Checks in after

    "How are you feeling now? We can keep talking when you're ready."

Between visits

Care that continues after the consultation

The session ends. The support doesn't. Althio AI picks up where the consultation left off.

  • Carries the plan forward

    Practice, check-ins and assessments agreed in the session land in the person's app.

  • Notices when something changes

    Wearable signals, like a heart rate running high all afternoon, prompt a timely check-in.

  • Reaches out first

    Asks how they're doing, gauges stress on a simple 1 to 10 scale, and helps in the moment.

  • Keeps the habit going

    Adds exercises like box breathing to their Today list, ready for later.

  1. NoticesHeart rate above usualSince this afternoon
  2. Checks inStress, 1 to 10"Honestly, maybe a 7"
  3. HelpsBox breathingAdded to Today · 4 min
Wearable data

Context from the body, not just the conversation

With the person's consent, Althio brings in their Google Health data, so the coach and the care team see how the weeks in between really went.

  • Connects Google Health

    One tap to connect. Readings sync in the background from the person's watch or phone.

  • Shows each person against their own usual

    Sleep, steps, heart rate and variability, compared with their last 30 days, not a population norm.

  • Gives the coach timely context

    A heart rate running high all afternoon can prompt a gentle check-in.

  • Stays in the person's control

    Disconnect any time. Readings removed in Google Health stop counting. Numbers are shown as measured, with no diagnosis drawn.

Wearables

Google Health connected

Last synced today, 6:42 pm

Sleep7h 12mLast night
Steps6,840Yesterday · usual 7,300
Resting heart rate62bpmUsual 60 bpm
Variability (HRV)41msUsual 52 ms · shown as measured
Steps this week
MonTueWedThuFriSatSun

Illustrative sample data.

Safety mechanism

When care is needed, Althio steps in

Suicidal thoughts, or any moment where care is needed: the AI stops coaching, suggests safety steps like calling for help, and sets a structured workflow in motion.

Althio AI
I don't see the point anymore. I've been thinking about ending it.
It sounds like things are really hard right now, and I'm glad you told me. If you might be in danger, please contact one of the services below now. They can help straight away.
Crisis resources from your practice
Call the crisis helpline24/7
Call the local emergency numberIf in danger
Reach your clinicianCare team notified

The workflow runs on its own

A message is read for risk, every turn
An assessment answer crosses a set threshold
Concern
Alert on the client's record
Elevated
AlertEmail the care team
High
AlertEmail the care teamShow crisis resources
Imminent
AlertEmail the care teamShow crisis resources
Languages & culture

The right language, in the right way

Althio AI replies in the person's own language, and speaks it the way people actually do, with the cultural context that goes with it.

How did this week go?

English

LanguagePlain, warm English for second-language readers.

CultureNever guesses religion or values from a name or a country.

شلونك اليوم؟

Arabic

LanguageEveryday Gulf Arabic, not formal MSA. Follows the user's dialect.

CultureFaith and prayer as sources of strength, never against them.

आज आप कैसा महसूस कर रहे हैं?

Hindi

LanguageSpoken Hindustani. Hinglish is answered in Hinglish.

CultureFamily and elders as part of decisions, not obstacles to them.

ഇന്ന് നിങ്ങൾക്ക് എങ്ങനെയുണ്ട്?

Malayalam

LanguageSpoken register with the respectful നിങ്ങൾ.

CultureReal constraints respected: a visa tied to a job, money sent home.

Coaching that fits the person's life

  • A style guide per language covers register, dialect and code-mixing
  • Treats family and elders as part of decisions, not obstacles to them
  • Works with faith and prayer as sources of strength, never against them
  • Respects real constraints: a visa tied to a job, money sent home, shared housing
  • Takes the body seriously when distress shows up as tiredness or a racing heart
01 / 07